OUR SERVICES
Everything you need to improve your health, performance and recovery in one place.
WHY CHOOSE
300 HOLISTIC FITNESS
More than just personal training—a complete approach to your health.
RECOVER BETTER
Professional remedial massage to reduce pain, improve movement and support long-term recovery.
TRAIN WITH PURPOSE
Personalised coaching built around your goals, experience and lifestyle—not generic programs.
PROFESSIONAL YOU CAN TRUST
Army Veteran • 4+ Years Experience • Diploma Qualified Remedial Massage Therapist • AusActive Registered • MMA Professional Member
A HOLISTIC APPROACH
Training, nutrition and recovery working together for lasting health and performance.
AusActive Registered • MMA Professional Member
CLIENT SUCCESS STORIES
Real people. Real results.
"Chris sees potential in you before you see it yourself"
"Chris understands people, not just programs"
"The results have been more noticeable and consistent."
Since training with Chris, I've changed my diet, lost stubborn body fat and gained confidence in exercises I never thought I could do.
Chris genuinely cares about his clients and helps you achieve more than you thought was possible. I wouldn't hesitate to recommend him
Since training with Chris, I've started building muscle and learned how to train confidently, even when I'm not in a PT session.
Chris explains every exercise, the muscles I'm working and why it matters. He genuinely understands people and pushes you to achieve your best without pushing you beyond your limits.
I came to Chris with pain and tension in both shoulders after trying several physiotherapists and massage therapists with mixed results. From my first session I felt immediate relief, and the results have continued to be noticeable and consistent.
Chris is easy to get along with, genuinely cares about his clients and always gives his best.
Aaron J
Personal Training Client
Tee H
Personal Training Client
Ben B
Remedial Massage Client
MEET CHRIS
I've been through my own transformation too—and that's why I'm passionate about helping others through theirs.
I'm Chris Ronke, founder of 300 Holistic Fitness, Australian Army Veteran and qualified Personal Trainer, Nutrition Coach and Diploma-qualified Remedial Massage Therapist.
After leaving the Army, I faced my own challenges with health, fitness and mental wellbeing. Rebuilding my life through training taught me that lasting change isn't about quick fixes—it's about consistency, education and having the right support.
Today, I combine personal training, remedial massage and nutrition coaching to help everyday people move better, recover from pain and build lasting health. Every client is different, so every plan is tailored to the individual—not the other way around.
My mission is simple:
To help you train smarter, recover better and build a healthier, stronger future.
Qualifications & Experience
✓ 4+ Years Experience
✓Diploma Qualified Remedial Massage
✓ Nutrition Coach
✓ AusActive Registered
✓ MMA Professional Member
