ONLINE COACHING
Perfect for busy professionals, shift workers, travellers or anyone wanting flexible coaching that fits their lifestyle.
Train Anywhere.
Stay Accountable.
Keep Progressing.
Train wherever life takes you with personalised programming, ongoing accountability and expert coaching that fits your lifestyle
✓ Personalised Training Programs
✓ Exercise Video Library
✓ Progress Tracking & Feedback
✓ Ongoing Coach Support
More Than Just an App
Real coaching. Real accountability. Real results.
Online coaching isn't just about receiving a workout plan—it's about having an experienced coach in your corner. Your program is personalised, evolves as you progress and is backed by ongoing feedback, guidance and accountability to help you keep moving towards your goals.
Personalised Training Programming
Every program is designed around your goals, experience, available equipment and schedule.
Regular Program Updates
Your training program evolves as you progress, helping you continue improving and avoid plateaus.
Accountability
Regular check-ins, progress reviews and ongoing support help keep you motivated and accountable.
Exercise Demonstrations
Watch clear exercise demonstrations so you can train with confidence every session.
Whether you train at home, in a commercial gym or while travelling, your program is built to fit your lifestyle.
How Online Coaching Works
Getting started is simple. Complete a short onboarding questionnaire and I'll build a personalised training program tailored to your goals, experience and lifestyle.
1
GOALS & GETTING STARTED
Complete a short onboarding questionnaire covering your goals, training experience, available equipment and a basic health screening. This gives me everything I need to create a personalised program that's ready for you to start.
2
PERSONALISED TRAINING PROGRAM
Receive your personalised training program through the coaching app, complete with exercise demonstrations, progress tracking and everything you need to train with confidence.
3
TRAIN & TRACK YOUR PROGRESS
Log your workouts, track your progress and stay accountable with regular program updates and ongoing coach support.
4
PROGRAM UPDATES
As your fitness improves, your training program evolves with you—helping you stay challenged, avoid plateaus and continue progressing towards your goals.
Coaching Made Simple
Everything you need to stay connected, track your progress and keep moving towards your goals.
✓ Personalised Training Programs
Access your workouts anytime through the coaching app.
✓ Exercise Video Library
Clear demonstrations help you perform every exercise correctly.
✓ Track Every Workout
Monitor your training, weights and progress over time.
✓ Progress & Personal Bests
Celebrate improvements and see how far you've come.
✓ Coach Support & Feedback
Stay connected with feedback, program updates and ongoing guidance.
✓ Progress Photos & Measurements
Track more than just the numbers on the scales and celebrate your progress over time.
Train with confidence knowing your workouts, progress and coach support are always within reach.
Everything You Need
Simple, flexible coaching with no lock-in contracts.
✓ Personalised Training Program
✓ Exercise Video Library
✓ Progress Tracking
✓ Coach Support & Feedback
✓ Regular Program Updates
✓ Progress Photos & Measurements
✓ Ongoing Accountability
✓ No Lock-in Contracts
$15/week
My Approach to Online Coaching
Consistency Creates Results.
Progress comes from showing up consistently—not chasing perfection.
Online coaching isn't about checking in once a month and hoping for the best. It's about giving you the structure, support and accountability to stay consistent, wherever life takes you.
I believe the best results come from building habits you can maintain, not chasing perfection. My role is to guide, support and keep you accountable with practical coaching that fits your lifestyle and keeps you moving towards your goals.
Chris Ronke
Founder & Personal Trainer
FAQs
1. Is online coaching right for me?
Online coaching is ideal if you want expert guidance with the flexibility to train at home, in the gym or while travelling. It's suitable for beginners through to experienced gym-goers.
2. What equipment do I need?
Your training program is tailored to the equipment you have available, whether that's a fully equipped gym, a home gym or minimal equipment.
3. How do I receive my training program?
Your personalised program is delivered through the coaching app, where you'll find your workouts, exercise videos, progress tracking and ongoing support all in one place.
4. How often is my program updated?
Your program is updated as you progress to keep your training challenging, effective and aligned with your goals.
5. Can I contact you if I have questions?
Absolutely. Ongoing support is included with your coaching. You're welcome to message me whenever you have a question. As I coach clients across different schedules and time zones, I may not reply immediately, but I'll always get back to you as soon as possible
6. Is there a lock-in contract?
No. Online coaching is flexible, and you can stop at any time. I want you to continue because you're seeing results—not because you're locked into a contract.
7. Can I combine online and face-to-face coaching?
Yes. Many clients combine online coaching with occasional personal training sessions for technique coaching, program reviews or extra support.
8. How do I get started?
Simply click Start Online Coaching, complete the onboarding questionnaire and I'll create a personalised program tailored to your goals, experience and lifestyle.
Ready to Train Anywhere?
Whether you're training at home, in the gym or while travelling, I'd love to help you stay accountable, train with confidence and keep progressing towards your goals.