NUTRITION COACHING
Fuel Better. Perform Better.
Live Healthier.
Good nutrition isn't about strict diets or eliminating the foods you enjoy. It's about building sustainable habits, creating a healthy relationship with food and making choices you can maintain for life.
✓ Personalised Nutrition Coaching
✓Practical & Sustainable Advice
✓ Evidence-Based Nutrition Advice
More Than Just a Meal Plan
Nutrition coaching that fits your life—not the other way around.
Nutrition coaching isn't about handing you a meal plan and sending you on your way. It's about understanding your goals, lifestyle and relationship with food to build habits you can maintain for life.
Sustainable Habits
Build habits that fit your lifestyle and last.
Food Confidence
Enjoy food without guilt or unnecessary restriction.
Tailored Advice
Nutrition advice designed around your goals and lifestyle.
Long-Term Results
Focus on lasting change rather than quick fixes.
How Better Nutrition Can Help
Lose Body Fat
Build sustainable habits to lose body fat without restrictive dieting.
Build Muscle
Fuel your body to feel more energised throughout the day.
Increase Energy
Improve your daily nutrition to feel more energised and perform at your best.
Create Healthier Habits
Develop practical habits that fit your lifestyle and last long-term.
Build Food Confidence
Enjoy food without guilt while building a healthier relationship with food.
Support Long-Term Health
Make sustainable nutrition choices that support your health now and into the future.
Improve Sports Performance
Optimise your nutrition to support training, recovery and performance.
Your Nutrition Journey
1
CONSULTATION & LIFESTYLE REVIEW
We'll discuss your goals, lifestyle, current eating habits and any challenges you're facing to build a clear understanding of where you're starting.
2
FOOD DIARY & HABIT REVIEW
Where appropriate, a simple two-week food diary helps us better understand your eating patterns,identify habits and uncover opportunities for improvement.
3
PERSONALISED NUTRITION STRATEGY
Using your goals and lifestyle, we'll develop a practical nutrition strategy that's realistic, sustainable and tailored to you.
4
LONG-TERM SUCCESS
Continue building food confidence with ongoing support and practical strategies that help you create healthy habits for life.
My Approach to Nutrition
Nutrition should fit your life—not the other way around.
My goal isn't to make food more complicated. It's to help you build confidence in your choices and develop habits you can maintain for life.
I believe lasting results come from understanding the person—not just changing what's on their plate. Every client has different goals, routines and challenges, which is why every nutrition strategy is tailored to them. My role is to guide, educate and support you in building sustainable habits that fit your lifestyle and last
Chris Ronke
Founder & Nutrition Coach
How We Can Work Together
Every nutrition journey starts with a conversation about your goals.
Nutrition Consultation
Your first step towards building healthier habits.
45 Minutes • $65
✓ Goal & Lifestyle Review
✓ Initial Nutrition Assessment
✓ Food Diary Discussion (where appropriate)
✓ Personalised Recommendations
For some people, a consultation is enough. Others benefit from ongoing coaching and accountability as they build lasting habits.
Nutrition Coaching
Ongoing support to help you build healthy habits with confidence.
$60/week
✓ Personalised Nutrition Strategy
✓ Practical Nutrition Education
✓ Regular Check-Ins
✓ Ongoing Accountability & Support
✓ Strategy Adjustments as You Progress
As your confidence grows, you may only need occasional guidance to stay on track.
Nutrition Support
Designed for clients who are confident managing their nutrition but still value occasional guidance and professional support...
$15/week
✓ Nutrition Questions & Guidance
✓ Habit & Progress Check-Ins
✓ Small Strategy Adjustments
✓ Accountability When You Need It
✓ Ongoing Professional Support
Your support can evolve as your goals and confidence grow.
FAQs
1. Is nutrition coaching right for me?
Nutrition coaching can help whether your goal is fat loss, building muscle, improving sports performance, increasing energy or simply creating healthier habits.
2. Can I combine nutrition coaching with personal training?
Absolutely. Nutrition and training work hand in hand. If you're training with me, your nutrition coaching can be tailored to support your workouts, recovery and overall goals.
3. Do you provide meal plans?
Yes, where appropriate. Some clients benefit from a personalised meal plan, while others achieve better results through education, habit coaching and practical nutrition strategies. Everything is tailored to your individual goals, preferences and lifestyle.
4. Do I need to complete a food diary?
Not always. Where appropriate, a simple two-week food diary can help us better understand your eating habits and identify practical opportunities for improvement.
5. How often will we check in?
Check-ins are tailored to your level of coaching and individual needs. The focus is on providing the right amount of support to help you build lasting habits.
6. Will I have to give up my favourite foods?
No. My goal isn't to restrict the foods you enjoy, but to help you build a healthier relationship with food and make confident choices that support your goals.
7. Can I change my level of support later?
Absolutely. Some people only need a consultation, while others benefit from ongoing coaching. As your confidence grows, your level of support can change to suit your goals.
8. How do I get started?
Every nutrition journey starts with a Nutrition Consultation. We'll discuss your goals, lifestyle and challenges, then recommend the level of support that's right for you.