PERSONAL TRAINING
Build Strength.
Move Better.
Live Stronger.
Personalised training built around your goals, experience and ability — helping you train with confidence and make lasting progress.
✓ Personalised Training
✓ Strength & Conditioning
✓ Nutrition Guidance
✓ 4+ Years Coaching Experience
Not a Goodlife member ? Contact me before booking
More Than Just a Workout
Training with purpose, not just exercise.
Personal training is about more than simply exercising. It's about having a plan, learning proper technique, staying accountable and building habits that create long-term success. Every program is tailored to your goals, fitness level and lifestyle.
Strength
Build strength and confidence with a program tailored to your goals.
Fat Loss
Sustainable training and support to help you lose body fat and keep it off.
Accountability
Stay accountable with expert guidance and support.
Confidence
Master technique and train with confidence.
Your Training Journey
1
INITIAL ASSESSMENT
We'll discuss your goals while assessing your movement, strength and mobility to identify the best starting point.
2
PERSONALISED PROGRAM
Your training program is tailored to your goals, fitness level and lifestyle.
3
COACHING & PROGRESS
Receive ongoing coaching, feedback and program adjustments to keep you improving.
4
LONG-TERM SUCCESS
Your program evolves with you, helping you stay motivated, overcome plateaus and build lasting habits.
My Coaching Philosophy
Every client is different. Your coaching should be too.
I believe lasting results come from understanding the person—not just writing a workout program. Every client has different goals, strengths and challenges, which is why every plan is tailored to the individual. My role is to educate, motivate and support you every step of the way.
Chris Ronke
Founder & Personal Trainer
Pricing & Session Options
Train because you want to—not because you have to.
Personal Training
One-to-one coaching tailored to your goals, fitness level and lifestyle.
45 Minutes • $65
What's Included
Personalised Training Program
Goal & Movement Assessment
General Nutrition Guidance
Ongoing Coaching & Support
No Lock-in Contacts
Support Between Sessions
Progress doesn't stop when the session ends.
Personalised Programs
Tailored workouts designed around your goals.
Exercise Library
Watch guided exercise demonstrations.
Progress Tracking
Track every workout and monitor your progress.
Nutrition Support
Build healthier habits with simple nutrition guidance.
Everfit Coaching Support
Available when additional support between sessions will help you reach your goals.
Looking for Online Coaching
Prefer to train on your own schedule? Learn more about my personalised Online Coaching service.
FAQs
1. Do I need to be fit before starting?
No. Personal training is designed for all fitness levels. Whether you're just getting started or returning after a break, we'll begin at a pace that suits you.
2. What happens in my first session?
Your first session includes a discussion about your goals along with a movement assessment. This helps me understand your current fitness level so I can build a program that's right for you.
3. How often should I train?
That depends on your goals, schedule and experience. Many clients train with me once or twice a week and follow a personalised program between sessions.
4. Do you provide nutrition advice?
Yes. General nutrition guidance is included to support your training goals. If you're looking for more detailed nutrition coaching, personalised meal planning is also available.
5. Can you help with injuries or medical conditions?
Exercise programs can often be adapted around previous injuries or medical conditions. We'll discuss your history during your assessment and, where appropriate, work within your healthcare team's recommendations.
6. Is there a lock-in contract?
No. I don't believe in lock-in contracts. I want clients to continue training because they're enjoying the process and achieving results—not because they have to.
7. Where are sessions held?
Personal training sessions are conducted at Goodlife Health Clubs Grand Central, Toowoomba. Online Coaching is also available if you're unable to train in person.
Not a Goodlife member? Contact me before booking. Depending on your circumstances, we may still be able to work something out. Terms and conditions apply.
8. What should I bring to my session?
Wear comfortable training clothes and fully enclosed training shoes, and bring a water bottle and a towel. Goodlife requires enclosed footwear for safety, and everything else is provided.